Quick Answer: Is 3k In 14 Minutes Good?

How fast should I run for my age?

Age can influence how fast you run.

Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows.

How do I pace a 3k?

A 3K run is quite short for distance runners….Here’s a method:run easy for 10 minutes.pick up the pace for 5 minutes.execute some drills (knee lifts, butt kicks, lunges)do some quick strides (short accelerations up to 80–90 per cent of your top speed)no static stretching.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

Is 3k in 12 minutes good?

3km in 12 mins is pretty tough. You’ll be better off going to r/running for advice on that. 3k/12 min is 1k in 4 min.

What’s a good time for 3k?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.

Is 3k in 11 minutes good?

If you are young close to optimal weight and healthy you will get there. As you get closer to going below 10:00 and then 9:30 for 3k you will find the intensity and training quite different than shooting for 11:00. IMO 3k in 11 is very good.

What is the fastest 3k?

The men’s world record is 7:20.67 set by Daniel Komen of Kenya in 1996. Komen also holds the world indoor mark with 7:24.90 minutes set in 1998. The women’s world record is 8:06.11 set by Wang Junxia of China in 1993. The world indoor women’s record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.

Do runners live longer?

Another study looked at runners over the age of 50 and found that people who ran during middle and older ages had reduced disability later in life and actually lived longer than their non-running peers.

Is 48 minutes a good 10k time?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.

Is running 3k a day good?

Your body will become increasingly able to run 3km. That’s not very far, in terms of exercise. A little under 2 miles, or, at most folk’s running pace, perhaps 16–20 minutes of work. That’s not bad… But for many people once you got to that point it would be a nice warm-up.

How fast can a 12 year old Run mph?

If I had to place an estimate, I would say that a 12 years old could sprint up to perhaps, 13, 14 mph, while jogging at a steady pace of about 7 or 8.

Can running give you abs?

Of course, for abs to be visible, runners will need to reduce their body fat. … Plus, “running is a great cardiovascular form of exercise, which in return is one of the best ways of reducing body fat levels, and thus help in making your abs more visible.”

How far should I run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

Is 3k in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.

How fast should a 12 year old run 3km?

The running time of 3 km under 16 min sounds very good, whether you are 12 years old or 15. That is quite a fast time. Personally have not run for a very long time so if you are thinking of racing times, you should ask a teacher who knows more about it.

What is a good 5k time by age?

Average by age and sexAge groupMenWomen25 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:2140 to 4432:2638:268 more rows•Aug 9, 2019

Is 3k in 10 minutes good?

3.2 km in 10 minutes or 0.167 hours. … It goes like 3.2/0.167 = 19.16 km per hour or roughly 12mph. The world record of 3000 metre is approx 7.30 minutes for men and 8 minutes for women. Now you aren’t a pro runner.