Question: How Many Miles Should I Walk To Lose 10 Pounds?

How many miles do I need to lose 10 pounds in a week?

As you lose approximately 100 calories per mile, you must add 17.5 extra miles to lose each pound or 350 miles to lose 10 pounds..

Does walking 1 hour a day help lose weight?

Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

How can I lose my stomach fat?

8 Ways to Lose Belly Fat and Live a Healthier LifeTry curbing carbs instead of fats. … Think eating plan, not diet. … Keep moving. … Lift weights. … Become a label reader. … Move away from processed foods. … Focus on the way your clothes fit more than reading a scale. … Hang out with health-focused friends.

Will I lose weight by walking 2 miles a day?

While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority.

Does walking 4 miles a day help lose weight?

If you walk at a pace of 4 miles per hour (a common pace) you can burn the following amount of calories per minute: 120 lb. … For example, if you weigh 160 pounds you’d have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.

How many miles do you have to walk to lose a pound?

So, in order to lose one pound a week – a healthy goal, according to experts – you’d need to burn 500 calories a day. “That means you should aim for about 10,000 steps a day, which is the equivalent of five miles.”

How much do I need to walk to lose 10 pounds in a month?

For best results, try to fit in at least 20–40 minutes of cardio daily — or about 150–300 minutes per week ( 3 ). Walking, jogging, boxing, biking and swimming are just a few forms of cardio that can boost weight loss fast.

Will I lose weight if I walk 10 miles a day?

If you have time to walk 10 miles daily, this amount is probably more than enough for anyone to lose weight, especially if nutritious dietary changes also are made. Although drastic for someone who is just starting, progressively getting to 10 miles daily can be a great goal to achieve.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. … So keep walking, but make sure you also eat a healthy diet.